SHOPRITE vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 10 nutrient categories
SHOPRITE: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 3
(1 ties)
Overview
| Nutrient | SHOPRITE | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 9.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.9 MG |
Minerals
| Mineral | SHOPRITE | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 240 MG |