SHOPRITE vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SHOPRITE: 0 vs SPINACH: 8 (2 ties)

Overview

Nutrient	SHOPRITE	SPINACH	Winner
Calories	45 cal	26 cal
Protein	0.7 g	1.7 g
Carbs	9.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPINACH	Winner
Vitamin C, total ascorbic acid	5.8 MG	13 MG

Mineral	SHOPRITE	SPINACH
Calcium, Ca	52 MG	87 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	260 MG	313 MG

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