SHOPRITE vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 11 nutrient categories
SHOPRITE: 8
vs
VANILLA GRADE A WHOLE MILK YOGURT: 0
(3 ties)
Overview
| Nutrient | SHOPRITE | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 6.2 g | 12.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 153 MG | |
| Sodium, Na | 66 MG | 47 MG |