SHOPRITE vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

SHOPRITE: 3 vs GIANT: 5 (3 ties)

Overview

Nutrient	SHOPRITE	GIANT	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	25 g
Carbs	28.6 g	17.9 g
Fat	46.4 g	50 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	GIANT
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	0 MG	679 MG
Sodium, Na	393 MG	357 MG

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