SHOPRITE vs LANCE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

SHOPRITE: 5 vs LANCE: 4 (2 ties)

Overview

Nutrient	SHOPRITE	LANCE	Winner
Calories	448 cal	507 cal
Protein	6.9 g	8.5 g
Carbs	75.9 g	62.0 g
Fat	12.1 g	25.4 g
Fiber	10.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	LANCE
Calcium, Ca	69 MG	169 MG
Iron, Fe	3.7 MG	3.0 MG
Potassium, K	310 MG	0 MG
Sodium, Na	793 MG	873 MG

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