SHOPRITE vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 11 nutrient categories
SHOPRITE: 8
vs
WHOLE CARROTS: 1
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 304 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |