SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHOPRITE: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	24 cal	25 cal
Protein	0 g	0.8 g
Carbs	4.8 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.9 MG	5 MG

Mineral	SHOPRITE	SPARTAN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	508 MG	198 MG

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