SHOPRITE vs SWEET CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 10 nutrient categories
SHOPRITE: 6
vs
SWEET CORN: 1
(3 ties)
Overview
| Nutrient | SHOPRITE | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.9 MG |
Minerals
| Mineral | SHOPRITE | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |