SHOPRITE vs MAIZ MORADO
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 10 nutrient categories
SHOPRITE: 7
vs
MAIZ MORADO: 2
(1 ties)
Overview
| Nutrient | SHOPRITE | MAIZ MORADO | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MAIZ MORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | MAIZ MORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 167 MG |