SHOPRITE vs HONEY CREAMY ROASTED PEANUT SPREAD
Nutrition comparison per 100 g serving
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HONEY CREAMY ROASTED PEANUT SPREAD wins in 5 out of 11 nutrient categories
SHOPRITE: 3
vs
HONEY CREAMY ROASTED PEANUT SPREAD: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 531 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 375 MG | 406 MG |