SHOPRITE vs SWAD

Nutrition comparison per 100 g serving

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SWAD wins in 4 out of 10 nutrient categories

SHOPRITE: 1 vs SWAD: 4 (5 ties)

Overview

Nutrient	SHOPRITE	SWAD	Winner
Calories	179 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	5.9 g
Fat	17.9 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SWAD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SHOPRITE	SWAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	1,529 MG

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