SHOPRITE vs CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 17 nutrient categories
SHOPRITE: 9
vs
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 81.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 17.9 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 14.3 MG |
Minerals
| Mineral | SHOPRITE | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 32.1 MG | 26.9 MG | |
| Potassium, K | 107 MG | 310 MG | |
| Sodium, Na | 571 MG | 548 MG |