SHOPRITE vs BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 17 nutrient categories
SHOPRITE: 7
vs
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 6
(4 ties)
Overview
| Nutrient | SHOPRITE | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 17.9 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 14.3 MG |
Minerals
| Mineral | SHOPRITE | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 32.1 MG | 26.9 MG | |
| Potassium, K | 107 MG | 238 MG | |
| Sodium, Na | 571 MG | 619 MG |