SHOPRITE vs DONA CARMELITA
Nutrition comparison per 100 g serving
Ad 468x60
DONA CARMELITA wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
DONA CARMELITA: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | DONA CARMELITA | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DONA CARMELITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.9 MG |
Minerals
| Mineral | SHOPRITE | DONA CARMELITA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 16 MG |