SHOPRITE vs RICH & HEARTY SOUP
Nutrition comparison per 100 g serving
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RICH & HEARTY SOUP wins in 4 out of 11 nutrient categories
SHOPRITE: 3
vs
RICH & HEARTY SOUP: 4
(4 ties)
Overview
| Nutrient | SHOPRITE | RICH & HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 2.0 g | 2.8 g | |
| Carbs | 15.1 g | 6.9 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | RICH & HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | RICH & HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 393 MG | 279 MG |