SHOPRITE vs WHOLE GRAIN WHITE LARGE SEEDED BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 7 out of 15 nutrient categories
SHOPRITE: 5
vs
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 7
(3 ties)
Overview
| Nutrient | SHOPRITE | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 57.5 g | 52.7 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 149 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 135 MG | |
| Sodium, Na | 553 MG | 473 MG |