SHOPRITE vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SHOPRITE: 6
vs
BREAD, BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 57.5 g | 48.8 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 186 MG | |
| Sodium, Na | 553 MG | 349 MG |