SHOPRITE vs CARAMIA

Nutrition comparison per 100 g serving

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CARAMIA wins in 4 out of 10 nutrient categories

SHOPRITE: 3 vs CARAMIA: 4 (3 ties)

Overview

Nutrient	SHOPRITE	CARAMIA	Winner
Calories	167 cal	179 cal
Protein	0 g	3.6 g
Carbs	6.7 g	3.6 g
Fat	16.7 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CARAMIA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SHOPRITE	CARAMIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,600 MG	321 MG

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