SHOPRITE vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SHOPRITE: 6
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 257 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 58.6 g | 45.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 103 MG | 186 MG | |
| Sodium, Na | 586 MG | 371 MG |