SHOPRITE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 15 nutrient categories
SHOPRITE: 5
vs
WHEAT BREAD: 3
(7 ties)
Overview
| Nutrient | SHOPRITE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 241 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 58.6 g | 48.3 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 448 MG |