SHOPRITE vs EGGNOG

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

SHOPRITE: 5 vs EGGNOG: 2 (4 ties)

Overview

Nutrient	SHOPRITE	EGGNOG	Winner
Calories	50 cal	133 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	15.8 g
Fat	1.7 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	EGGNOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SHOPRITE	EGGNOG	Winner
Calcium, Ca	125 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	267 MG
Sodium, Na	52 MG	71 MG

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