SHOPRITE vs UNSULPHURED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
UNSULPHURED PAPAYA SPEARS: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | UNSULPHURED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 225 MG |