SHOPRITE vs AVENA 1
Nutrition comparison per 100 g serving
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SHOPRITE wins in 15 out of 20 nutrient categories
SHOPRITE: 15
vs
AVENA 1: 3
(2 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | AVENA 1 | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | AVENA 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 116 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 4.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 390 MG | 81 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |