SHOPRITE vs ORGANIC POPPED SORGHUM
Nutrition comparison per 100 g serving
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ORGANIC POPPED SORGHUM wins in 3 out of 10 nutrient categories
SHOPRITE: 2
vs
ORGANIC POPPED SORGHUM: 3
(5 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 96.4 g | 85.7 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 536 MG |