SHOPRITE vs GIA RUSSA

Nutrition comparison per 100 g serving

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GIA RUSSA wins in 4 out of 10 nutrient categories

SHOPRITE: 2 vs GIA RUSSA: 4 (4 ties)

Overview

Nutrient	SHOPRITE	GIA RUSSA	Winner
Calories	179 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.3 g
Fat	17.9 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GIA RUSSA	Winner
Vitamin C, total ascorbic acid	0 MG	90 MG

Mineral	SHOPRITE	GIA RUSSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	786 MG	800 MG

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