SHOPRITE vs AHOLD

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 10 nutrient categories

SHOPRITE: 6 vs AHOLD: 1 (3 ties)

Overview

Nutrient	SHOPRITE	AHOLD	Winner
Calories	161 cal	333 cal
Protein	11.3 g	3.0 g
Carbs	6.5 g	24.2 g
Fat	11.3 g	24.2 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	AHOLD	Winner
Calcium, Ca	403 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	242 MG

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