SHOPRITE vs APPLE VILLA
Nutrition comparison per 100 g serving
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APPLE VILLA wins in 7 out of 11 nutrient categories
SHOPRITE: 3
vs
APPLE VILLA: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | APPLE VILLA | Winner |
|---|---|---|---|
| Calories | 271 cal | 219 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 40 g | 32.7 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | APPLE VILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHOPRITE | APPLE VILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 471 MG | 137 MG |