SHOPRITE vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 7 out of 10 nutrient categories
SHOPRITE: 2
vs
TWO SPOONS: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 223 cal | 186 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 30.8 g | 23 g | |
| Fat | 11.5 g | 9 g | |
| Fiber | 19.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 74 MG |