SHOPRITE vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 11 nutrient categories
SHOPRITE: 4
vs
CHERRY LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SHOPRITE | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 124 MG | |
| Sodium, Na | 37 MG | 41 MG |