SHOPRITE vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
QUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 27 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SHOPRITE | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 46 MG | 323 MG |