SHOPRITE vs PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 11 out of 21 nutrient categories
SHOPRITE: 11
vs
PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | SHOPRITE | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 82.8 g | 81.1 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 12.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 8.6 MG | 10.8 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 1.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | SHOPRITE | PEANUT BUTTER SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 21.9 MG | |
| Magnesium, Mg | 103 MG | 95 MG | |
| Phosphorus, P | 345 MG | 216 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 500 MG | 459 MG | |
| Zinc, Zn | 2.1 MG | 7.6 MG |