SHOPRITE vs HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 15 out of 22 nutrient categories
SHOPRITE: 15
vs
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 82.8 g | 82.5 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 8.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED MULTIGRAIN FLAKES WITH HONEY FLAVORED GRANOLA AND SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 13.5 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 397 MG | 200 MG | |
| Sodium, Na | 500 MG | 338 MG | |
| Zinc, Zn | 2.1 MG | 5.6 MG |