SHOPRITE vs GIANT

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs GIANT: 3 (2 ties)

Overview

Nutrient	SHOPRITE	GIANT	Winner
Calories	367 cal	500 cal
Protein	10 g	7.1 g
Carbs	80 g	60.7 g
Fat	0 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SHOPRITE	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	1,000 MG	643 MG

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