SHOPRITE vs EMERIL'S

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs EMERIL'S: 4 (1 ties)

Overview

Nutrient	SHOPRITE	EMERIL'S	Winner
Calories	62 cal	65 cal
Protein	1.8 g	1.6 g
Carbs	7.1 g	10.5 g
Fat	3.5 g	2.4 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	EMERIL'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	14.5 MG

Mineral	SHOPRITE	EMERIL'S
Calcium, Ca	18 MG	16 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	336 MG	347 MG

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