SHOPRITE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
CHICKEN HELPER: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 71.4 g | 55.1 g | |
| Fat | 2.9 g | 9.2 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 755 MG |