SHOPRITE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 9 out of 15 nutrient categories
SHOPRITE: 2
vs
PLAIN LOWFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | SHOPRITE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 61 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | SHOPRITE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 188 MG | 242 MG | |
| Sodium, Na | 59 MG | 76 MG |