SHOPRITE vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
LOCAL CULTURED WHOLE MILK KEFIR: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 18.8 g | 10.8 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 59 MG | 48 MG |