SHOPRITE vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
BLENDED LOWFAT YOGURT: 0
(6 ties)
Overview
| Nutrient | SHOPRITE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 18.8 g | 21.8 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | SHOPRITE | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 171 MG | |
| Sodium, Na | 59 MG | 56 MG |