SHOPRITE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 18 cal | 157 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SHOPRITE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,179 MG | 221 MG |