SHOPRITE vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 8 out of 11 nutrient categories
SHOPRITE: 2
vs
PORK YAKISOBA STIR FRY: 8
(1 ties)
Overview
| Nutrient | SHOPRITE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 175 cal | 144 cal | |
| Protein | 4.2 g | 9.9 g | |
| Carbs | 21.7 g | 15.5 g | |
| Fat | 6.9 g | 4.5 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 185 MG | 189 MG |