SHOPRITE vs REAL FOODS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 17.2 g | 12.1 g | |
| Fat | 6.2 g | 15.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.7 MG |
Minerals
| Mineral | SHOPRITE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 366 MG | 321 MG |