SHOPRITE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 7 out of 11 nutrient categories
SHOPRITE: 7
vs
BEEF STROGANOFF BAKE: 3
(1 ties)
Overview
| Nutrient | SHOPRITE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 239 cal | |
| Protein | 13.2 g | 11.5 g | |
| Carbs | 17.2 g | 23.0 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 366 MG | 407 MG |