SHOPRITE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SHOPRITE: 0 vs SPARTAN: 7 (3 ties)

Overview

Nutrient	SHOPRITE	SPARTAN	Winner
Calories	143 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	35.7 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	SHOPRITE	SPARTAN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	14 MG	16 MG

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