SHOPRITE vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 9 out of 15 nutrient categories

SHOPRITE: 9 vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 4 (2 ties)

Overview

Nutrient	SHOPRITE	COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS	Winner
Calories	382 cal	389 cal
Protein	14.7 g	11.1 g
Carbs	70.6 g	55.6 g
Fat	4.4 g	16.7 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS
Calcium, Ca	118 MG	22 MG
Iron, Fe	7.9 MG	11.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	1,118 MG	2,444 MG

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