SHOPRITE vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
SHOPRITE: 8
vs
BREAD CRUMBS TOASTED PLAIN: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 267 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Sodium, Na | 1,059 MG | 767 MG |