SHOPRITE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

SHOPRITE: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient	SHOPRITE	AHOLD	Winner
Calories	310 cal	201 cal
Protein	14.3 g	7.7 g
Carbs	2.4 g	9.3 g
Fat	26.2 g	14.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	SHOPRITE	AHOLD
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	1,071 MG	463 MG

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