SHOPRITE vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 80 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.6 MG |
Minerals
| Mineral | SHOPRITE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 308 MG | 18 MG |