SHOPRITE vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 10 nutrient categories
SHOPRITE: 2
vs
HEARTS OF PALM: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 9.1 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.9 MG |
Minerals
| Mineral | SHOPRITE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 255 MG | 349 MG |