SHOPRITE vs FAT FREE COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHOPRITE: 3
vs
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 3
(5 ties)
Overview
| Nutrient | SHOPRITE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 3.6 g | 15.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 411 MG | 265 MG |