SHOPRITE vs DICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGO IN LIGHT SYRUP wins in 2 out of 10 nutrient categories
SHOPRITE: 1
vs
DICED MANGO IN LIGHT SYRUP: 2
(7 ties)
Overview
| Nutrient | SHOPRITE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
Minerals
| Mineral | SHOPRITE | DICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 9 MG |